Through her own practice and research, Edmonston discovered doodling can actually function like an “open-eye meditation.” More than just a scribble, it’s an invitation to focus on the present. It can help access the body’s healing wisdom and allow your spirit to rest, recover and regroup.” “At the same time, doodling is more than just a mindless and frivolous activity or distraction.
“Doodling is more of a spontaneous art form where one can experience their own innate creativity,” says Edmonston. While other forms of art therapy like adult coloring books may provide an outlet for stress relief, doodling allows the doodler to find calm in a way that doesn’t require staying within the lines. The point is a doodle-which is defined as an aimless sketch, design or scribble often created while listening to or thinking about something else-doesn’t really have to turn out a certain way at all. In fact, sometimes it’s cylindrical, diagonal, spherical or possibly even polka-dotted. Doodle Your Way To Better Mental Healthĭoodling isn’t always linear. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof.
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